Monday, March 4, 2013

Easy Broiled Swai

Broiled Swai 



This is an easy, fast recipe for those trying to eat a little healthier.  I also make this using talapia, or any other mild white fish.  Best part? There are only 4 ingredients!  So, here goes...


thawed Swai fish
Mrs. Dash seasoning
olive oil
lemon juice

Mix equal parts Mrs Dash, olive oil, and lemon juice.  Place thawed fish on broiler pan and brush with seasoning mixture.  Place in broiler approx. 5 " from flame and cook for 5 minutes, or until fish flakes with a fork.  

I usually serve this with cheesy veggies and rice or oven roasted potato chunks.  I have my own recipe for the potatoes, also, which I will post next time I make them.  Enjoy!



Oh, yeah... Sometimes I top it with hollandaise sauce!!